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Debra Hollinrake Positive Affirmation Message
from Intentional Power President & CEO
Debra Hollinrake
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“We all get lifted up if we lift each other up.”
~ Bernice Coe


* How can you apply this thought to your life?
* How often do you take the time to raise the spirit of another?
* How do you feel when that happens? What are some of the things you do?
* Here are some ideas of more actions you can take to help lift you up, as you lift others up.
  1. Write a handwritten note to someone you know, saying something positive about them and how much you appreciate that they’re a part of your life.
  2. Give a gift – to a total stranger or someone you know.
  3. Show respect to others – no matter who they are.
  4. Listen to others. Sometimes people just need a sympathetic ear.
  5. Hug someone, really hug them – at least once a day.
  6. Freely offer a kind word or compliment.
  7. Do a funny dance in front of someone who’s not happy. This may startle them into laughing.
  8. Sing a song or phrase to someone – even if it’s off key.
  9. Help someone. You have the power to offer a helping hand in so many ways.
  10. Be a mentor. Take someone under your wing.
* What can you add to this list? Make a commitment:
  “Every day I will reach out to another person and do something to lift their spirits. Every single day.”
* As you do this, remember that you are making a difference, brightening up someone's life and lifting up the world, one day at a time.
“We all get lifted up if we lift each other up.”
Here’s to a helpful, committed and joy-filled week!

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